Tip 14 ~ Try Dry Skin Brushing.  Dry Skin Brushing has many benefits and it only takes a couple of minutes before your shower.  It helps the body detox by stimulating your lymphatic system, it reduces cellulite, increases circulation, promotes tighter skin, aids digestion, and removes dead skin cells leaving softer, smoother skin. Use a brush that has soft, natural bristles.

Helpful Tips

Tip 12 ~ Organize your Kitchen, get rid of processed foods and stock up on Whole Foods.

Tip 15 ~ Do you want to cut back on your coffee consumption?  I have this love/hate relationship with coffee.  I love coffee but my adrenals do not always care for it, so I decided to cut back a “little.”  I use half coffee and half dandelion coffee.  I know what you are thinking…strange, but let me tell you, it is very tasty and healthy too.  Eventually you can wean yourself off of coffee all the way if you want to.  Ask me about it ;)

Tip 13 ~ Strengthen You Immune System.  Add a high quality Probiotic to your daily routine.  Probiotics are beneficial microorganisms that live in your intestines.  This addition to your daily routine will improve your digestive health and strengthen your immune system.  Probiotics help the body build long-lasting immunity to a host of illnesses and diseases.  In addition to taking a high quality Probiotic supplement, I recommend adding fermented foods into your whole food-based diet, which will help to introduce even more Probiotics to your gut.  And…..take Antibiotics only when really needed!

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