1 tbsp roasted sesame oil
4 tbsp extra virgin olive oil
2 tbsp apple cider vinegar
Braggs Amino Acids
Sea Salt to taste

Broccoli Salad with Toasted Sunflower Seeds

3 heads of broccoli cut into small crowns
½ red onion chopped small
¼ cup toasted sunflower seeds
6 tbsp extra virgin olive oil
2 tbsp apple cider vinegar
3 tbsp Bragg’s amino acids  
Sea Salt to Taste

Steam broccoli until slightly tender.  Add all the ingredients to broccoli, stir and enjoy!

Broccoli a Nutritional Powerhouse and Sunflower Seeds High in Vitamin E
-High in Protein and Fiber, Folate and Manganese
Quinoa, one of the few plant-based complete protein foods, which provide the body with ALL nine of the essential amino acids.

Fresh Salads

Lentil Salad

Mix all ingredients together and enjoy! I often sprinkle toasted sesame seeds over this salad.  It is very tasty and also adds additional calcium!

2 cups of cooked beluga lentils
½ cup of small chopped carrots
½ cup of small chopped zucchini
½ cup of small chopped cabbage

Quinoa Vegetable Salad

Bring one cup of quinoa (make sure you rinse the quinoa before cooking) with two cups of water to a boil.  Cover and simmer on low heat for 20 minutes.  Let it cool down.Cut desired vegetables in small cubes and mix into quinoa.  I most often use zucchini, red peppers, yellow peppers, broccoli, and purple cabbage. Add one small chopped glove of garlic and my Easy and Delicious Salad Dressing.  Mix and Enjoy!

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