Breakfast Cereals and Oats
Coat slow cooker with oil. Add all ingredients, stir, cover, and cook on slow for 8 hours.
2 apples, peeled, cored, cut into ½ inch pieces
1 ½ cups almond, coconut or rice milk or just water
2 cups of water
1 cup uncooked steel cut oats
2 tbsp coconut sugar
½ tsp cinnamon and vanilla extract
2 tbsp ground flaxseed
For garnish: nuts, raisins, maple syrup
Bring water, amaranth, teff, and ground flax seeds to a boil, simmer at low for 20-30 minutes. Once done enjoy with cinnamon, coconut sugar, almonds, walnuts, hemp seeds, dried fruit, etc.
Makes 4 servings.
½ cup of amaranth
½ cup of teff
3 cups of water
1 tbsp ground flax seeds
1 tsp cinnamon